agreed re: making opening e.g. ig an opt-in instead of opt-out (i.e. forcing oneself to manually search for the app "instagram") but also to like. remind me of stuff i'm "supposed to be doing" with calendar (and sometimes reminders) widgets immediately there and standalone ... if there is nothing else on the screen, i can't get distracted from the scheduling that past-planning me did and is trying to wrangle current-hedonistic me into doing
also lots of stuff overwhelms me lol